Blog
The Power Of Pilates!
Never underestimate the power of Pilates
The power of Pilates is recognised worldwide regardless of your age, gender or level of activity. Pilates exercises work your entire body and focus on your core muscles.
The benefits of Pilates exercise are widely accepted, especially among medical professionals. Moreover, Pilates exercise compliments any other sports activity and/or gym training you do. This is how.
March 2021 Monthly Newsletter
Hi Everyone
Wow where did February go? It’s been 4-weeks since my Home Boutique Studio has been open and I am delighted that I have 5 permanent clients that entrust me with my knowledge ~ thank-you so much (you know who you are)
This is my first monthly newsletter to give my clients and new clients a way of understanding Pilates more and getting them passionate about their health and wellbeing.